Nicotine Patches
Thursday, January 28th, 2021For many people, begins the morning with an enjoyable cigarette, this may have a cup of coffee, and all you probably need to eat anything because of no appetite at all to non-existent. Before the start of the work is perhaps also a smoke – in the then well-deserved break – and for lunch you put before and after eating even the same one on, etc. Those who take up smoking once fallen, the need for him day Day and time again. But why are we so happy to smoke Why does getting away from cigarettes is so difficult Smoking gives the smoker a pleasant feeling of warmth and comfort. It may sound surprising, but the addiction has something to do with sucking as a baby. A daring thesis Not at all! The trouble, though, is that it happens completely unconsciously. So what can you do about it There is the possibility of hypnosis. This one is suggesting that smoking is harmful for the body, and we should let it remain.
Instead, several alternatives shall record, for example,to eat an apple. Well known to smokers should also be possible aids such as nicotine patches, nicotine chewing gum & Co. can meet the need for nicotine, the nicotine addicts indeed already undoubtedly needs – the desire to smoke is also gone. But still it fails, if the will is not there, at the fag “Farewell!” To say. In my opinion it is not relevant to what means we all take to quit smoking. Much more the whole thing is only a question of will. You have to – like any addiction to ask – “Do I need it now”, “I need it really” And if yes, “” Why do I need this now “Or” What has changed in my life if I now do without it “The decision to quit is a self that no one can take one. If you have done it now a week – maybe even live a few months – to smoke, it still always comes back to the situation where we like to reach for a cigarette-would. The only question is whether all of the hard-drinking for weeks or months just shooting into the wind, or whether it is still hard and continue to dispense with cigarettes. The Gusto for nicotine will gradually dissolve into thin air. Will always be worth it, because: 1 like the food much better, 2 you smell good again – smoky clothes will be a downright Frankenstein, 3 the children and the spouse will notice this, 4 it has suddenly become so much time left! 5. Of course you’re doing to his health a favor. After several years without a cigarette for one of the ciggy is no longer missing. It is important for the quit, not to cram full of sweets. It is better for example, a piece of fruit or dried fruit. A lot of movement – such as a walk in the fresh air – from raising the spirits, and it just feels good. We should not reward keep quiet after successful weaning, in addition to the spurs.