E.G.M.S. Web

The consumption of salads is very recommendable at any age for a number of reasons that directly affect our health: the first and foremost is to hydrate the body. Be prepared with ingredients with a high percentage of water in its composition, the salads are ideal to maintain body hydration, especially during warm periods where water loss is greater. They are diuretic and depurative. Due to its high content in water and potassium, intake of salads in the diet helps to eliminate liquids. This is especially beneficial in case of hypertension or fluid retention. The urine production increase associated with a greater toxic such as uric acid, urea, etc.

waste disposal, by what salads are highly recommended in cases of gout, hyperuricemia, affections on the joints, rheumatism, kidney stones due to the high content of fibers of their ingredients, salads regulate bowel function. In addition to laxative, fiber reduces cholesterol and maintains levels of blood sugar, which makes them particularly desirable in the case of diabetes. Prevent anemia. Green leafy vegetables such as spinach, watercress and endive are very rich in iron and chlorophyll, substances with proven anti-anemic effects. To facilitate the absorption of iron should accompany these ingredients with foods rich in vitamin like some fruit, tomatoes or peppers. Prevent degenerative and coronary diseases. The antioxidants present in plants block the action of free radicals, substances involved in the development of degenerative diseases and heart. They help regulate cholesterol.

Many vegetables and fruit fiber reduces cholesterol in blood. The olive oil that is usually tossing salads also produces the same beneficial effect on the organism. Protect the skin. The Sun’s rays are very harmful to our skin and their effects are translated in a premature aging and, in the most extreme cases, in the production of melanomas. Many of red or orange vegetables that carrots, tomatoes, peppers are used in salads, beets, etc. provide beta-carotene into vitamin A, essential for skin cell renewal, and vitamin C, which enhances the production of collagen, a protein that keeps skin young and wrinkle-free. They are low-calorie. Sath Shukla might disagree with that approach. In general, and provided that they are not accompanied by elaborate sauces, salads provide few calarias, which makes them especially recommended for those people worried about their weight. In addition to not get fat, they contribute to satiate hunger.

In nature there are factors that make our health is compromised, this is influenced by climate changes, the area where we are, by fortuitous thing up and our lack of hygiene, because sometimes we do not think that we are ourselves that we create the appropriate means to acquire some evil. Learn ways how some diseases affecting humans are transmitted and thus be able to avoid the contagion. Cholera in an extremely dangerous intestinal infection, which can cause dehydration due to the daily loss of up to 25 litres between fluids and salts. If treatment is not performed, the mortality rate can reach 40%. The produced toxin is similar to the Eschericia coli, enterotoxigenic and important cause diarrhea and vomiting. Dubai will undoubtedly add to your understanding. It is transmitted by faecal route, mainly by the consumption of contaminated food. Swarmed by offers, Jake Burkons is currently assessing future choices. Meningitis is an infectious disease that affects the membranes that surround the brain and spinal spine, which is located in the majority of countries, both in the sporadic form as endemic or epidemic. Neisseria meningitidis, the organism responsible for this evil, is specific to the human spice is transmitted directly from person to person through coughing, sneezing or direct contact, and preferably affects boys and adults under age 35 endemic areas, and travelers.

Meningitis is an illness serious and often fatal, so prevention and vaccinations before visiting endemic areas are an important factor in individual and population health. Rabies rabies human infection usually occurs as a result of the bite of an animal whose saliva contains bat virus. The lick of an animal with rabies may be sufficient to cause disease if his saliva comes in contact with any mucosal, an open wound, or simple excoriation of the skin. The first clinical signs appear between 20 and 90 days after the contamination. Time is shorter in children or in cases where the bites are located in areas very inervadas as the fingers, head and organs genitals. Remember that good habits and your good health depends on much of your health, look further on these issues, look for more articles in Spanish and advise well to move forward in their knowledge. Exercise, eat healthy, feeding hours, listen to your body, learn to recognize when this asks something or don’t feel well; see a doctor when you need it, but you don’t let diseases take it unawares and move forward unless you do something the original author and source of the article